If you have Sleep Apnea you are not healthy. Diet, exercise, nutrition, mindfulness, stimulation, oral hygiene, and medication may all improve your health, but without reparative sleep, you cannot be healthy.

The effects of Obstructive Sleep Apnea slowly but steadily destroy our bodies. The result of not being able to get into a deeper, more restorative sleep limits and diminishes the normal process of clean up and repair that our bodies need to accomplish while we sleep. This lack of repair, along with a release of free radicals and stress hormones that are released as a result of the multiple incidents of activating the body's fight or flight response, results in a cascade of correlated illnesses that take years away from the ends of our lives and quality of life leading up to the end.